What Is Lemon Water? Lemon water simply refers to the juice that you obtain by mixing lemons with water, which medical experts claim might help to boost your immunity. To enjoy the immense therapeutic benefits of lemon water, you need…
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Is Cranberry Juice Good for Your Health?
The cranberry is a famous fruit that’s almost always present in dinner tables during Thanksgiving or Christmas. It’s usually served as a sauce, jam, relish or even pie filling. Cranberries can be served in any which way, with cranberry juice…
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6 Science-Backed Benefits of Taking Apple Cider Vinegar
Yes, it’s pungent and maybe a tad too acidic. Nevertheless, it can offer several potential health benefits. That’s apple cider vinegar (ACV) for you. Used as an ancient folk remedy, apple cider vinegar has long been a popular choice among…
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5 Surprising Health Benefits of MCT Oil You Need to Know
You might’ve first heard about MCT (medium-chain triglycerides) oil from the ketogenic diet circles being dubbed as the “best fat” that’s found in products such as bulletproof coffee—a high-calorie coffee popularized by Bulletproof Diet creator Dave Asprey, smoothies, and dressings.…
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3 Benefits of Drinking Kombucha (Everything You Need to Know)
There are plenty of drinks that contain properties that boost your health. Fruit juice, milk, and tea are good examples of such, especially tea. Tea is well-renowned for being good for your health. It can give various effects, depending on…
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6 Amazing Health Benefits of Green Tea
Green tea, the second most consumed drink in the world, is celebrated as one of the world’s healthiest drinks with research that can back this claim. You might wonder what’s so special about green tea, and it turns out that…
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7 Reasons Why Kefir Should be in Your Diet
With people more conscious about their gut health, good bacteria-rich fermented foods are on top of the list of the superfoods that are expected to take the spotlight in 2020. Fermented foods contain probiotics that are good for the digestive…
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8 Scientifically-Proven Benefits of Matcha Tea
Matcha, the powdered green tea that’s been a part of Japanese tradition for centuries, has surged in popularity outside Japan for the past few years. People love matcha so much these days that it has moved beyond just being a…
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