About Potassium Potassium is the third-most abundant mineral in the human body, after calcium and phosphorus. The mineral plays a significant role in enhancing many of the body’s physiological processes, particularly processes that take place in the muscle cells. According…
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The cranberry is a famous fruit that’s almost always present in dinner tables during Thanksgiving or Christmas. It’s usually served as a sauce, jam, relish or even pie filling. Cranberries can be served in any which way, with cranberry juice…
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The avocado: a versatile superfood packed with tons of potential health benefits. You can find it in a salad or on toast. Guacamole wouldn’t be complete without it. Try spicing up your dinner with a poke bowl that highlights the…
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Celery is one of many leafy, green vegetables that people either love or hate. Known for its flavor and its signature, crunchy texture, this humble vegetable might seem like an ordinary part of quite possibly any meal. However, the celery…
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Mushrooms have always been a staple ingredient of some of the most popular foods like pizza, burgers, soups, and steaks. But mushrooms are much more than ingredients that add flavor and texture to our favorite dishes. More people today are…
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At first glance, the sweet potato may seem like any other food you can eat as a snack. However, these humble vegetables are about as healthy as they are sweet. The sweet potato is a firm, orange-colored (sometimes white or…
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You go inside the supermarket to buy your usual groceries and find shelf upon shelf of your favorite foods and drinks. Chances are, these are loaded with sugar—a popular addition to a wide variety of foods, from cakes and candies…
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For many years, humans used honey in their food and drink, but its benefits go beyond being the oldest sweetener on earth. We can trace back the advantages of honey to ancient Egypt and Greece, where it was used as…
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We may be aware enough about our overall physical well-being, but how much do we really know about gut health? Out of the main organ systems of the body, the digestive system is seemingly the one that often goes unnoticed.…
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