Become aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a state of complete physical, mental, and social well-being,
Nature is full of herbs, plants, roots, and berries with incredible health benefits. Many are used for medicinal purposes while several others are used as vitamin and mineral supplements. Some have been around for centuries while others are just being…
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You may be familiar with Intermittent Fasting (IF), which has, as its proponents claim, numerous health benefits. This includes longevity, improved cognitive functions, regulating your metabolism, increased energy levels, and anti-aging properties. Chances are, you’ve tried IF at some point…
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Some people scoff at the perceived effects of binaural beats, calling it a pseudoscience. Others swear that it has a special effect on the brain which changed their life for the better. Perhaps you’ve tried listening to them yourself, but…
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At first glance, the sweet potato may seem like any other food you can eat as a snack. However, these humble vegetables are about as healthy as they are sweet. The sweet potato is a firm, orange-colored (sometimes white or…
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Chances are, you know someone who is practicing yoga. They may be followers of a certain spiritual discipline, or they may be in it for practical and health reasons. While yoga is mostly associated with health and fitness, its primary…
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There is a good reason why you should use your sauna at the local gym. Aside from making a grueling day at the gym more relaxing, hitting the sauna after working out can improve your fitness efforts, calm your mind,…
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Meditation means many different things to many different people. Some people practice meditation as part of an exercise routine. Some people practice it for its health benefits. And some people meditate to calm their minds and wash away the stress…
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With people more conscious about their gut health, good bacteria-rich fermented foods are on top of the list of the superfoods that are expected to take the spotlight in 2020. Fermented foods contain probiotics that are good for the digestive…
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Aloe vera (Aloe barbadensis), a cactus plant from the Liliaceae family, seems to be living up to its title as the “plant of immortality,” which was purportedly bestowed upon it by the ancient Egyptians. Until now, people depend on the…
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Have you ever tried incorporating cold showers into your daily routine at some point? While the sensation of cold water against your skin may not be the most pleasant, cold showers may have potential health benefits that may be able…
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Matcha, the powdered green tea that’s been a part of Japanese tradition for centuries, has surged in popularity outside Japan for the past few years. People love matcha so much these days that it has moved beyond just being a…
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Whenever a new addition—whether a gadget or a recently discovered super fruit—is introduced to the world of holistic care, a synchronized shaking of heads and raising of eyebrows ripples through the population. This was the general reaction when Himalayan salt…
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