What Is Kale? Kale is a cruciferous vegetable which belongs in the same family as broccoli, cauliflower, Brussels sprouts, cabbage, and collard greens. Like most members of its family, kale is considered a superfood, primarily because of its incredibly low…
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Several plants and herbs are used for medicinal purposes. Rhodiola Rosea is one of them. It is a plant whose root is used to treat several conditions. While scientific evidence is still in the early stages, there has been positive…
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Nature is full of herbs, plants, roots, and berries with incredible health benefits. Many are used for medicinal purposes while several others are used as vitamin and mineral supplements. Some have been around for centuries while others are just being…
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There are plenty of medicinal plants and herbs out there, but none are quite like Moringa. It goes by many names: “the miracle tree”, “the drumstick tree” and even “the tree of life”. Given the properties of Moringa, it’s no…
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Spirulina, or blue-green algae, has long been a popular food supplement. It has been used for centuries as a food source in some cultures. Otherwise known as “pond scum,” this microalgae can be found growing in oceans, freshwater and salty…
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Don’t let its appearance fool you. The stalky lemongrass, also called citronella, is a fragrant plant native to Sri Lanka and South India. It may not look like much, but it packs a lot of punch in terms of benefits.…
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Mushrooms have always been a staple ingredient of some of the most popular foods like pizza, burgers, soups, and steaks. But mushrooms are much more than ingredients that add flavor and texture to our favorite dishes. More people today are…
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Also known as Mary thistle or holy thistle, milk thistle is a commonly found plant related to ragweed and daisy. It is said that the plant got its distinctive coloration—with large white veins and brilliant purple flowers—from the Virgin Mary’s…
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Maca is a plant that belongs to the Brassicaceae family. This cruciferous vegetable is a relative of mustard, turnip, broccoli and cauliflower. When we say “maca root,” we are referring to the root of the maca plant, which bears a…
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Ashwagandha is a traditional herb used in Indian Ayurvedic medicine. Its name is derived from the smell of the plant, particularly its root. Ashwa in Sanskrit means horse, while gandha means small. Often, ashwagandha is referred to as Indian ginseng…
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Ginger-like and yellow, turmeric is a root crop often used in Asian dishes such as curry and satay. Many believe turmeric to be native to India and Indonesia, where it has been used for thousands of years. In India, the…
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Imagine cinnamon rolls baking in the oven with the delicious aroma wafting through the house. Or lazing on the porch with a hot cup of cocoa sprinkled with cinnamon spice. Or having coffee with friends over a warm apple pie…
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