The avocado: a versatile superfood packed with tons of potential health benefits. You can find it in a salad or on toast. Guacamole wouldn’t be complete without it. Try spicing up your dinner with a poke bowl that highlights the…
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10 Best Health Benefits from Eating Celery
Celery is one of many leafy, green vegetables that people either love or hate. Known for its flavor and its signature, crunchy texture, this humble vegetable might seem like an ordinary part of quite possibly any meal. However, the celery…
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6 Surprising Health Benefits of Sweet Potato
At first glance, the sweet potato may seem like any other food you can eat as a snack. However, these humble vegetables are about as healthy as they are sweet. The sweet potato is a firm, orange-colored (sometimes white or…
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7 Health Benefits of Cauliflower (A Powerhouse Vegetable)
You may have heard some health buffs saying that you should avoid white foods. The truth is there may be some merit to that, as most white foods are sources of bad carbs. Cauliflower, though, is not one of those…
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10 Amazing Health Benefits of Beets (Beetroot)
There are two types of people in the world — people who love beets and people who don’t. One might pick them up at the grocery store, attracted to its vibrant red color. And then come to regret it later…
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Benefits of Arugula: Enjoy the Powerful Nutrients in This Delicious Plant
In the last two decades, the popularity of arugula has risen, and the demand for this healthy cruciferous greens has grown around the world. It’s also known by its other names such as colewort, gargeer, garden rocket, salad rocket, roquette,…
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