Called the ultimate detoxifier, activated charcoal has continued to increase in popularity the past few years. It is used in dehumidifiers and cleaning products. It is used as an ingredient in toothpastes and shampoos and infused in skin care products.…
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There are plenty of drinks that contain properties that boost your health. Fruit juice, milk, and tea are good examples of such, especially tea. Tea is well-renowned for being good for your health. It can give various effects, depending on…
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Green tea, the second most consumed drink in the world, is celebrated as one of the world’s healthiest drinks with research that can back this claim. You might wonder what’s so special about green tea, and it turns out that…
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Chances are, you know someone who is practicing yoga. They may be followers of a certain spiritual discipline, or they may be in it for practical and health reasons. While yoga is mostly associated with health and fitness, its primary…
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There is a good reason why you should use your sauna at the local gym. Aside from making a grueling day at the gym more relaxing, hitting the sauna after working out can improve your fitness efforts, calm your mind,…
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Meditation means many different things to many different people. Some people practice meditation as part of an exercise routine. Some people practice it for its health benefits. And some people meditate to calm their minds and wash away the stress…
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With people more conscious about their gut health, good bacteria-rich fermented foods are on top of the list of the superfoods that are expected to take the spotlight in 2020. Fermented foods contain probiotics that are good for the digestive…
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Aloe vera (Aloe barbadensis), a cactus plant from the Liliaceae family, seems to be living up to its title as the “plant of immortality,” which was purportedly bestowed upon it by the ancient Egyptians. Until now, people depend on the…
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Have you ever tried incorporating cold showers into your daily routine at some point? While the sensation of cold water against your skin may not be the most pleasant, cold showers may have potential health benefits that may be able…
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You go inside the supermarket to buy your usual groceries and find shelf upon shelf of your favorite foods and drinks. Chances are, these are loaded with sugar—a popular addition to a wide variety of foods, from cakes and candies…
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Dragon fruit is a low-calorie, tropical fruit packed with lots of nutrients. It is known for its vibrant red skin and speckled flesh. The fruit is actually called as such because of the prominent scaly spikes and leather-like skin on…
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The food that we eat heavily impacts our health. To live healthier, it isn’t enough just to exercise and sleep properly—we also have to make sure that we are eating food that provides us with real health benefits. This isn’t…
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