The cranberry is a famous fruit that’s almost always present in dinner tables during Thanksgiving or Christmas. It’s usually served as a sauce, jam, relish or even pie filling. Cranberries can be served in any which way, with cranberry juice…
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Several plants and herbs are used for medicinal purposes. Rhodiola Rosea is one of them. It is a plant whose root is used to treat several conditions. While scientific evidence is still in the early stages, there has been positive…
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The avocado: a versatile superfood packed with tons of potential health benefits. You can find it in a salad or on toast. Guacamole wouldn’t be complete without it. Try spicing up your dinner with a poke bowl that highlights the…
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Yes, it’s pungent and maybe a tad too acidic. Nevertheless, it can offer several potential health benefits. That’s apple cider vinegar (ACV) for you. Used as an ancient folk remedy, apple cider vinegar has long been a popular choice among…
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Nature is full of herbs, plants, roots, and berries with incredible health benefits. Many are used for medicinal purposes while several others are used as vitamin and mineral supplements. Some have been around for centuries while others are just being…
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There are plenty of medicinal plants and herbs out there, but none are quite like Moringa. It goes by many names: “the miracle tree”, “the drumstick tree” and even “the tree of life”. Given the properties of Moringa, it’s no…
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Spirulina, or blue-green algae, has long been a popular food supplement. It has been used for centuries as a food source in some cultures. Otherwise known as “pond scum,” this microalgae can be found growing in oceans, freshwater and salty…
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Roots and berries have been used for medicinal purposes as far back as ancient times. Throughout history, several famous berries and plants have been cited for their health-boosting properties. One of these is the elderberry. Elderberry medication recipes date as…
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Don’t let its appearance fool you. The stalky lemongrass, also called citronella, is a fragrant plant native to Sri Lanka and South India. It may not look like much, but it packs a lot of punch in terms of benefits.…
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Celery is one of many leafy, green vegetables that people either love or hate. Known for its flavor and its signature, crunchy texture, this humble vegetable might seem like an ordinary part of quite possibly any meal. However, the celery…
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Mushrooms have always been a staple ingredient of some of the most popular foods like pizza, burgers, soups, and steaks. But mushrooms are much more than ingredients that add flavor and texture to our favorite dishes. More people today are…
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Also known as Mary thistle or holy thistle, milk thistle is a commonly found plant related to ragweed and daisy. It is said that the plant got its distinctive coloration—with large white veins and brilliant purple flowers—from the Virgin Mary’s…
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