What Is Vitamin B12? Vitamin B12 is a water-soluble vitamin that plays a fundamental role in the metabolic processes that take place in every cell within the human body. Also known as cobalamin, vitamin B12 is a co-factor in DNA…
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Your Handy Guide To The 17 Most Popular Types Of Coffee
If there’s one thing that gets most people up in the morning, it’s coffee. Whether you like the sound of a coffeemaker brewing in the kitchen, or you prefer to grab a cup on your way to work, many will…
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20 Potassium-Rich Foods Worth Investing In
About Potassium Potassium is the third-most abundant mineral in the human body, after calcium and phosphorus. The mineral plays a significant role in enhancing many of the body’s physiological processes, particularly processes that take place in the muscle cells. According…
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8 Reasons to Drink a Glass of Lemon Water Everyday
What Is Lemon Water? Lemon water simply refers to the juice that you obtain by mixing lemons with water, which medical experts claim might help to boost your immunity. To enjoy the immense therapeutic benefits of lemon water, you need…
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Best Vitamins for Hair Growth That Are Dermatologically-Tested
Hair loss is a normal part of our everyday lives. But if you lose hair more frequently and in significantly large amounts, then you have reasons to be worried. That’s because there could be an underlying medical condition triggering uncontrolled…
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Is Cranberry Juice Good for Your Health?
The cranberry is a famous fruit that’s almost always present in dinner tables during Thanksgiving or Christmas. It’s usually served as a sauce, jam, relish or even pie filling. Cranberries can be served in any which way, with cranberry juice…
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How Rhodiola Rosea Treats Fatigue and Anxiety
Several plants and herbs are used for medicinal purposes. Rhodiola Rosea is one of them. It is a plant whose root is used to treat several conditions. While scientific evidence is still in the early stages, there has been positive…
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The Amazing Health Benefits of Avocados
The avocado: a versatile superfood packed with tons of potential health benefits. You can find it in a salad or on toast. Guacamole wouldn’t be complete without it. Try spicing up your dinner with a poke bowl that highlights the…
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6 Science-Backed Benefits of Taking Apple Cider Vinegar
Yes, it’s pungent and maybe a tad too acidic. Nevertheless, it can offer several potential health benefits. That’s apple cider vinegar (ACV) for you. Used as an ancient folk remedy, apple cider vinegar has long been a popular choice among…
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8 Reasons Why Ginseng Boosts the Mind and Body
Nature is full of herbs, plants, roots, and berries with incredible health benefits. Many are used for medicinal purposes while several others are used as vitamin and mineral supplements. Some have been around for centuries while others are just being…
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9 Health Benefits of Spirulina
Spirulina, or blue-green algae, has long been a popular food supplement. It has been used for centuries as a food source in some cultures. Otherwise known as “pond scum,” this microalgae can be found growing in oceans, freshwater and salty…
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10 Remarkable Health Benefits of Elderberry
Roots and berries have been used for medicinal purposes as far back as ancient times. Throughout history, several famous berries and plants have been cited for their health-boosting properties. One of these is the elderberry. Elderberry medication recipes date as…
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