Don’t let its appearance fool you. The stalky lemongrass, also called citronella, is a fragrant plant native to Sri Lanka and South India. It may not look like much, but it packs a lot of punch in terms of benefits.…
Read More
Don’t let its appearance fool you. The stalky lemongrass, also called citronella, is a fragrant plant native to Sri Lanka and South India. It may not look like much, but it packs a lot of punch in terms of benefits.…
Read MoreCelery is one of many leafy, green vegetables that people either love or hate. Known for its flavor and its signature, crunchy texture, this humble vegetable might seem like an ordinary part of quite possibly any meal. However, the celery…
Read MoreMushrooms have always been a staple ingredient of some of the most popular foods like pizza, burgers, soups, and steaks. But mushrooms are much more than ingredients that add flavor and texture to our favorite dishes. More people today are…
Read MoreAlso known as Mary thistle or holy thistle, milk thistle is a commonly found plant related to ragweed and daisy. It is said that the plant got its distinctive coloration—with large white veins and brilliant purple flowers—from the Virgin Mary’s…
Read MoreMaca is a plant that belongs to the Brassicaceae family. This cruciferous vegetable is a relative of mustard, turnip, broccoli and cauliflower. When we say “maca root,” we are referring to the root of the maca plant, which bears a…
Read MoreYou may be familiar with Intermittent Fasting (IF), which has, as its proponents claim, numerous health benefits. This includes longevity, improved cognitive functions, regulating your metabolism, increased energy levels, and anti-aging properties. Chances are, you’ve tried IF at some point…
Read MoreSome people scoff at the perceived effects of binaural beats, calling it a pseudoscience. Others swear that it has a special effect on the brain which changed their life for the better. Perhaps you’ve tried listening to them yourself, but…
Read MoreYou might’ve first heard about MCT (medium-chain triglycerides) oil from the ketogenic diet circles being dubbed as the “best fat” that’s found in products such as bulletproof coffee—a high-calorie coffee popularized by Bulletproof Diet creator Dave Asprey, smoothies, and dressings.…
Read MoreWe’ve seen it on labels and heard it being mentioned by nutritionists and health enthusiasts. Without it, we’d be goners. It’s none other than magnesium. Magnesium is an essential nutrient needed by the body for it to carry out certain…
Read MoreAshwagandha is a traditional herb used in Indian Ayurvedic medicine. Its name is derived from the smell of the plant, particularly its root. Ashwa in Sanskrit means horse, while gandha means small. Often, ashwagandha is referred to as Indian ginseng…
Read MoreAt first glance, the sweet potato may seem like any other food you can eat as a snack. However, these humble vegetables are about as healthy as they are sweet. The sweet potato is a firm, orange-colored (sometimes white or…
Read MoreCalled the ultimate detoxifier, activated charcoal has continued to increase in popularity the past few years. It is used in dehumidifiers and cleaning products. It is used as an ingredient in toothpastes and shampoos and infused in skin care products.…
Read More