We may be aware enough about our overall physical well-being, but how much do we really know about gut health? Out of the main organ systems of the body, the digestive system is seemingly the one that often goes unnoticed.…
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Asian Superfood: The Impressive Health Benefits of Taro Root
The taro plant is an herb that grows in swamps and moist soil under humid weather conditions. This crop also widely grows in Africa, Asia, and the Pacific Islands. All parts of the plant are used in different dishes but…
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Top Selenium Food: Why Brazil Nuts Are One of The Healthiest Nuts
In the lush Amazon forest grows the longest living tropical rainforest plant which bears flowers during the dry season. In the shade of the canopy created by these trees, pods with coconut-like shells grow and mature during the rainy season.…
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Soursop: 8 Impressive Health Benefits of the Central American Fruit
They say that food is medicine and that for every human ailment, there is a corresponding herb, vegetable, or fruit that has the power to cure it. History tells us that it was Hippocrates who first introduced the idea of…
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Surprising Health Benefits of Guava Superfruit (Nutritional Value Included)
The tropical guava fruit is delicious treat that both kids and adults will enjoy eating. Depending on its ripeness and variety, it can be tangy or sweet. The crunchy texture is reminiscent of a pear and the core, which contains…
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10 Amazing Health Benefits of Beets (Beetroot)
There are two types of people in the world — people who love beets and people who don’t. One might pick them up at the grocery store, attracted to its vibrant red color. And then come to regret it later…
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Powerful Benefits Mangosteen (Stop the Aging Process)
Tourists in Southeast Asia are often invited to crack a mangosteen fruit and get a taste of its juicy white pulp. Mangosteeen becomes a hit with everyone who gets a taste of the exotic-looking fruit, which resembles tiny coconut shells…
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The Surprising Benefits of Using Peppermint Oil (Improve Your Life)
When one talks about peppermint, tea, candy, balms, and toothpaste often come to mind. It’s seen more of a flavoring or a deodorizing aroma than a nutritional herb that’s been used in ancient medicine. It’s often confused with other varieties…
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Rambutan Fruit: Health Benefits and Nutritional Value
The rambutan fruit resembles a lychee, only it has spikes coming out of its shell instead of a plain leathery texture and has a slightly tangier flavor. This fruit is found in most tropical and subtropical countries throughout Asia, Africa,…
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The Healthiest Citrus Fruit – Health Benefits of Pomelo
In the last few years, year-round weather conditions for most of the world have become harsh. In some countries, it has been either too warm or cold. The frequent changes in the weather make people ill because their bodies cannot…
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Nutritional Value and Health Benefits of Passion Fruit
The passion fruit was given its name as an ode to the suffering or passion of Christ. There are many cultivars of Passiflora vines with blossoms, ranging from shallow saucer-like shape to a tubular trumpet-like form. From the ovary grows…
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The Amazing Benefits of the Lychee (4 Reasons to Include Them in Your Diet)
Lychee, or litchi, is a stone fruit (a fruit with a large pit or “stone” inside) covered in a thin but leathery pink to reddish-brown shell. It resembles longgan and rambutan, fruits which are almost of the same taste. Lychee…
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