You may have heard some health buffs saying that you should avoid white foods. The truth is there may be some merit to that, as most white foods are sources of bad carbs. Cauliflower, though, is not one of those…
Read More
10 Reasons Why You Should Have Honey in Your Kitchen
For many years, humans used honey in their food and drink, but its benefits go beyond being the oldest sweetener on earth. We can trace back the advantages of honey to ancient Egypt and Greece, where it was used as…
Read More
8 Scientifically-Proven Benefits of Matcha Tea
Matcha, the powdered green tea that’s been a part of Japanese tradition for centuries, has surged in popularity outside Japan for the past few years. People love matcha so much these days that it has moved beyond just being a…
Read More
Himalayan Salt Lamp Guide (History, Health Benefits & Best Lamps)
Whenever a new addition—whether a gadget or a recently discovered super fruit—is introduced to the world of holistic care, a synchronized shaking of heads and raising of eyebrows ripples through the population. This was the general reaction when Himalayan salt…
Read More
5 Powerful Health Benefits of Pomegranates
Pomegranate fruits and seeds are popular in ancient myths. It is even given a sacred position in some cultures and pagan rituals. In some versions of the popular Greek mythology, Persephone couldn’t leave the underworld after consuming 6 pomegranate seeds…
Read More
What Are the Benefits of CBD? (All Your Questions Answered)
Growing controversy surrounds cannabidiol as federal and state regulations remain divided on the legalities of this substance, which can be derived from different species of cannabis. With growing approval from different groups, communities of supporters have been pursuing for the…
Read More
6 Glorious Health Benefits of Turmeric and Curcumin
Ginger-like and yellow, turmeric is a root crop often used in Asian dishes such as curry and satay. Many believe turmeric to be native to India and Indonesia, where it has been used for thousands of years. In India, the…
Read More
Impressive Pineapple Health Benefits You Probably Didn’t Know
Young children often get a kick out of the fact that the pineapple is neither a pine nor an apple. In fact, pineapples are berries because they are made up of little fruits fused together by a rind or core. …
Read More
4 Proven Health Benefits of Cinnamon (Things To Know)
Imagine cinnamon rolls baking in the oven with the delicious aroma wafting through the house. Or lazing on the porch with a hot cup of cocoa sprinkled with cinnamon spice. Or having coffee with friends over a warm apple pie…
Read More
How to Fall Asleep Faster at Night (No Nonsense Advice)
Have you ever gone home tired and weary from a long day of work, and yet you can’t go to sleep? Or have you ever felt incredibly sleepy on the drive home only to find yourself wide awake the moment…
Read More
4 Incredible Health Benefits of Goji Berries
We’ve all heard the saying, “Good things come in small packages.” Sure, it’s a cliché, but it still holds very true for one small powerful fruit — the goji berry. No bigger than the tip of your little finger, this…
Read More
Signs of Yeast Infection in Men and Women (What to Look For)
The nether regions are usually a topic for hushed conversations, and it can be hard to admit when there’s itching and discomfort down there. Some women go through their lives with various forms not just of discomfort and itching, but…
Read More