Maca is a plant that belongs to the Brassicaceae family. This cruciferous vegetable is a relative of mustard, turnip, broccoli and cauliflower. When we say “maca root,” we are referring to the root of the maca plant, which bears a…
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The Science Behind Intermittent Fasting and Its Potential Benefits
You may be familiar with Intermittent Fasting (IF), which has, as its proponents claim, numerous health benefits. This includes longevity, improved cognitive functions, regulating your metabolism, increased energy levels, and anti-aging properties. Chances are, you’ve tried IF at some point…
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Binaural Beats: Listening Your Way to Science-backed Benefits
Some people scoff at the perceived effects of binaural beats, calling it a pseudoscience. Others swear that it has a special effect on the brain which changed their life for the better. Perhaps you’ve tried listening to them yourself, but…
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5 Surprising Health Benefits of MCT Oil You Need to Know
You might’ve first heard about MCT (medium-chain triglycerides) oil from the ketogenic diet circles being dubbed as the “best fat” that’s found in products such as bulletproof coffee—a high-calorie coffee popularized by Bulletproof Diet creator Dave Asprey, smoothies, and dressings.…
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Magnesium and Its 7 Potential Health Benefits
We’ve seen it on labels and heard it being mentioned by nutritionists and health enthusiasts. Without it, we’d be goners. It’s none other than magnesium. Magnesium is an essential nutrient needed by the body for it to carry out certain…
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11 Powerful Health and Beauty Benefits of Ashwagandha
Ashwagandha is a traditional herb used in Indian Ayurvedic medicine. Its name is derived from the smell of the plant, particularly its root. Ashwa in Sanskrit means horse, while gandha means small. Often, ashwagandha is referred to as Indian ginseng…
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6 Surprising Health Benefits of Sweet Potato
At first glance, the sweet potato may seem like any other food you can eat as a snack. However, these humble vegetables are about as healthy as they are sweet. The sweet potato is a firm, orange-colored (sometimes white or…
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Benefits and Risks of Using Activated Charcoal
Called the ultimate detoxifier, activated charcoal has continued to increase in popularity the past few years. It is used in dehumidifiers and cleaning products. It is used as an ingredient in toothpastes and shampoos and infused in skin care products.…
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3 Benefits of Drinking Kombucha (Everything You Need to Know)
There are plenty of drinks that contain properties that boost your health. Fruit juice, milk, and tea are good examples of such, especially tea. Tea is well-renowned for being good for your health. It can give various effects, depending on…
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6 Amazing Health Benefits of Green Tea
Green tea, the second most consumed drink in the world, is celebrated as one of the world’s healthiest drinks with research that can back this claim. You might wonder what’s so special about green tea, and it turns out that…
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Why Yoga Is Actually Good for You
Chances are, you know someone who is practicing yoga. They may be followers of a certain spiritual discipline, or they may be in it for practical and health reasons. While yoga is mostly associated with health and fitness, its primary…
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6 Health Benefits of Using the Sauna After Workout
There is a good reason why you should use your sauna at the local gym. Aside from making a grueling day at the gym more relaxing, hitting the sauna after working out can improve your fitness efforts, calm your mind,…
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