You may be familiar with Intermittent Fasting (IF), which has, as its proponents claim, numerous health benefits. This includes longevity, improved cognitive functions, regulating your metabolism, increased energy levels, and anti-aging properties. Chances are, you’ve tried IF at some point…
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Some people scoff at the perceived effects of binaural beats, calling it a pseudoscience. Others swear that it has a special effect on the brain which changed their life for the better. Perhaps you’ve tried listening to them yourself, but…
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You might’ve first heard about MCT (medium-chain triglycerides) oil from the ketogenic diet circles being dubbed as the “best fat” that’s found in products such as bulletproof coffee—a high-calorie coffee popularized by Bulletproof Diet creator Dave Asprey, smoothies, and dressings.…
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We’ve seen it on labels and heard it being mentioned by nutritionists and health enthusiasts. Without it, we’d be goners. It’s none other than magnesium. Magnesium is an essential nutrient needed by the body for it to carry out certain…
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Ashwagandha is a traditional herb used in Indian Ayurvedic medicine. Its name is derived from the smell of the plant, particularly its root. Ashwa in Sanskrit means horse, while gandha means small. Often, ashwagandha is referred to as Indian ginseng…
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At first glance, the sweet potato may seem like any other food you can eat as a snack. However, these humble vegetables are about as healthy as they are sweet. The sweet potato is a firm, orange-colored (sometimes white or…
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Called the ultimate detoxifier, activated charcoal has continued to increase in popularity the past few years. It is used in dehumidifiers and cleaning products. It is used as an ingredient in toothpastes and shampoos and infused in skin care products.…
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There are plenty of drinks that contain properties that boost your health. Fruit juice, milk, and tea are good examples of such, especially tea. Tea is well-renowned for being good for your health. It can give various effects, depending on…
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Green tea, the second most consumed drink in the world, is celebrated as one of the world’s healthiest drinks with research that can back this claim. You might wonder what’s so special about green tea, and it turns out that…
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