When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Little do many of us know that this…
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What Are The Health Benefits of Papaya? (Your Papaya Related Questions Answered)
The papaya is a crowd-pleasing fruit and a favorite among many people across the globe. It’s deliciously sweet with hints of muskiness in its flavor. And with its soft and buttery texture, it’s not hard to understand why it makes…
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4 Surprising Tamarind Health Benefits (For Skin & Health)
What is a tamarind? A tamarind is both a fruit and a legume, characterized by its pod-like appearance and its sweet and mostly sour taste. Though it originated in Africa, it is mostly found in tropical regions like the Caribbean.…
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Benefits of Arugula: Enjoy the Powerful Nutrients in This Delicious Plant
In the last two decades, the popularity of arugula has risen, and the demand for this healthy cruciferous greens has grown around the world. It’s also known by its other names such as colewort, gargeer, garden rocket, salad rocket, roquette,…
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15 Amazing Health Benefits of Coriander (Also Known as Cilantro)
Coriander is a medicinal herb used often in cooking. Its leaves are called cilantro, and they closely resemble the Italian flat-leafed parsley. However, a quick sniff will tell you that these herbs are not quite the same. Cilantro adds a…
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Everything You Need to Know About Coconut Oil (Uses & Benefits)
Coconuts call to mind tropical island getaways, hula-dancing, and swimming with whales. The coconut is also a staple in most households for its many uses. It is no wonder that the tropical island residents of the Philippines call it the…
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Surprising Health Benefits of Garlic (Improves Metabolism, Detoxification, Heart Health & More)
What used to give children a bit of courage and encouraged them to eat more garlic is a humorous myth that said garlic possesses some kind of magic that repels vampires and other blood-sucking monsters. Everyone is familiar with the…
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Health Benefits of Strawberries (Everything You Need to Know)
As one of the most popular fruits, strawberries are loved by everyone. They reach peak ripeness in summer and become juicy, tart, and sweet. They should be eaten immediately after harvest or stored in cool but dry containers to last…
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6 Incredible Health Benefits of Watermelon (Science Backed)
With the advent of innovative fitness menus and lifestyle plans, people are taking care of their overall well-being more. One of the essential elements of staying healthy and keeping fit is doing regular exercise. Some do sports, while others go…
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