What Is Vitamin B12? Vitamin B12 is a water-soluble vitamin that plays a fundamental role in the metabolic processes that take place in every cell within the human body. Also known as cobalamin, vitamin B12 is a co-factor in DNA…
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Why Yoga Is Actually Good for You
Chances are, you know someone who is practicing yoga. They may be followers of a certain spiritual discipline, or they may be in it for practical and health reasons. While yoga is mostly associated with health and fitness, its primary…
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8 Scientifically-Proven Benefits of Matcha Tea
Matcha, the powdered green tea that’s been a part of Japanese tradition for centuries, has surged in popularity outside Japan for the past few years. People love matcha so much these days that it has moved beyond just being a…
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