Chances are, you know someone who is practicing yoga. They may be followers of a certain spiritual discipline, or they may be in it for practical and health reasons. While yoga is mostly associated with health and fitness, its primary…
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10 Amazing Health Benefits of Beets (Beetroot)
There are two types of people in the world — people who love beets and people who don’t. One might pick them up at the grocery store, attracted to its vibrant red color. And then come to regret it later…
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Surprising Health Benefits of Garlic (Improves Metabolism, Detoxification, Heart Health & More)
What used to give children a bit of courage and encouraged them to eat more garlic is a humorous myth that said garlic possesses some kind of magic that repels vampires and other blood-sucking monsters. Everyone is familiar with the…
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